Weigh In record (no journal entry) for 01 July 2022
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1792 kcal
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Fat: 51.05g | Prot: 116.54g | Carb: 202.08g.
Breakfast: Огурец (с Кожурой), Tipiak French Macarons, Хумус, Хурма, Голубика, Fairmount Bagel. Lunch: Farm Boy White Bread, Kirkland Signature Chunk Chicken Breast, Шампиньоны, Краснокочанная Капуста, Pilaros Green Olives Stuffed with Garlic, Морковь, No Name Sesame Seeds, Приготовленные Артишоки (Консервированные), Помидоры Черри. Dinner: Kinder Schoko Bons, Japan Japanese Blueberry Rice Cakes, Nestle Japan Kitkat, Chosen Foods Avocado Oil Spray, Яйцо, Чеснок, Зеленый Перец, Огурец (с Кожурой), Помидоры, Редис, Corona Corona Extra, Villaggio Pains Crustini, Farm Boy Cheese, Баклажан, Грибы Портабелла, Irresistibles Extra Lean Minced Turkey. more...
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losing 4.6 lb a week
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