Weigh In record (no journal entry) for 19 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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265 kcal
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Fat: 12.66g | Prot: 6.82g | Carb: 31.36g.
Breakfast: butter, english muffin, Granulated Sugar, Cream (Half & Half), Coffee. more...
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gaining 1.0 lb a week
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