Weigh In record (no journal entry) for 01 July 2022
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165.6 lb
Lost so far: 21.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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969 kcal
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Fat: 34.34g | Prot: 41.21g | Carb: 127.72g.
Breakfast: Bananas, Plums , Rye Bread, Market Pantry Blackberry Jam. Lunch: Butter , Italian Bread , Spaghetti, Chicken Parmesan. Dinner: Sweet Potato , Asparagus , Butter , PRE New York Strip Steak. Snacks/Other: Tastykake Coconut Kandy Kakes, Luigi's Real Italian Ice - Lemon (6 oz), Milk Chocolate Candies . more...
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losing 0.7 lb a week
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sweetfeet's weight history
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