Weigh In record (no journal entry) for 01 July 2022
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178.6 lb
Lost so far: 43.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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279 kcal
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Fat: 13.12g | Prot: 15.70g | Carb: 24.97g.
Breakfast: Arisco Maionese, Limão, Panco Pão de Milho, Ovo. more...
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losing 0.5 lb a week
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Isa Frazão's weight history
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