Weigh In record (no journal entry) for 19 May 2011
|
205.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
2173 kcal
|
Fat: 77.55g | Prot: 99.15g | Carb: 207.51g.
Breakfast: Butter Croissants, Oatmeal. Lunch: Pumpkin Muffin, OVEN ROASTED TURKEY BREAST, Gourmet Kaiser Rolls, Chipotle Low Fat Mayonnaise. Dinner: Butter Pound Cake, Table Wine, Light Beer, Duck Meat. Snacks/Other: Rasberry Tea, Double Steakburger with Cheese. more...
|
|
3628 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|