Weigh In record (no journal entry) for 01 July 2022
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1689 kcal
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Fat: 61.00g | Prot: 72.00g | Carb: 225.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Water. Lunch: Pepsi Pepsi, Fresh & Easy Sliced Pepper Jack Cheese, Morningstar Farms Chik Patties Original, Great Value Hamburger Buns. Dinner: Pepsi Pepsi, Cajun Salmon Meal. Snacks/Other: Rocky Mountain Sea Salt Caramel Chocolate Creme Pie. more...
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gaining 11.2 lb a week
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