Weigh In record (no journal entry) for 24 August 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1219 kcal
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Fat: 49.26g | Prot: 65.69g | Carb: 131.05g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Scallions or Spring Onions, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Cento Cannellini White Kidney Beans. Dinner: Jell-O Sugar Free Vanilla Pudding, Tomato and Cucumber Salad with Oil and Vinegar, German Style Potato Salad, Aidells Cajun Style Andouille Sausage. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Air Popped Popcorn, Edy's Outshine Fruit Bars - Grape, Trader Joe's Raw Pumpkin Seeds. more...
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5737 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Basketball - 1 hour and 1 minute, Badminton - 2 hours and 59 minutes, Resting - 7 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours and 1 minute. more...
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gaining 0.2 lb a week
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