Weigh In record (no journal entry) for 10 August 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1440 kcal
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Fat: 59.61g | Prot: 52.17g | Carb: 118.74g.
Breakfast: Cuties Clementines, Smucker's Sugar Free Low Calorie Breakfast Syrup, Kashi GOLEAN Waffles - Original. Lunch: Safeway Cafe Bowl Italiano Salad. Dinner: Thousand Island Salad Dressing, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Vlasic Old Fashioned Sauerkraut, StoneRidge Ranch Corned Beef, Wegmans Pretzel Roll. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Cavit Pinot Grigio, Cavit Pinot Grigio. more...
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gaining 1.0 lb a week
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