Weigh In record (no journal entry) for 03 August 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1211 kcal
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Fat: 46.52g | Prot: 44.92g | Carb: 172.83g.
Breakfast: Krinos Cracked Green Olives, Yoplait Light Fat Free Yogurt - Very Vanilla, Flavorite Sliced Strawberries. Lunch: Dreyer's Outshine Fruit Bars - Grape, Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Hard-Boiled Egg. Dinner: Land O'Lakes Whipped Butter Salted, Butter, Baked Potato (Peel Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Mezzetta Pitted Bistro Blend Olives, Krinos Cracked Green Olives, Krinos Cracked Green Olives, Dreyer's Outshine Fruit Bars - Grape. more...
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losing 2.8 lb a week
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