Weigh In record (no journal entry) for 01 August 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1241 kcal
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Fat: 45.38g | Prot: 47.95g | Carb: 148.03g.
Breakfast: Trader Joe's Blackberry Preserves, Thomas' Light Multi-Grain English Muffin. Lunch: Edy's Outshine Coconut Waters with Pineapple, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Edy's Outshine Coconut Waters with Banana. Snacks/Other: Beer, Oil Roasted Peanuts (with Salt). more...
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steady weight
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