Pitoflex's Journal, 19 May 2011

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 50.32g | Prot: 124.76g | Carb: 150.28g.   Breakfast: Banana, Grapefruit (Pink and Red) , 100% Whole Grain Oatmeal, Milk (Nonfat) . Lunch: Italian Salad Dressing , Strawberries, Shrimp Spring Rolls, ANNIE CHUN SCE THAI PEANT. Dinner: Mango, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

1325 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...