Weigh In record (no journal entry) for 01 July 2022
|
198.6 lb
Lost so far: 39.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1515 kcal
|
Fat: 45.49g | Prot: 99.48g | Carb: 149.88g.
Breakfast: Brooklea Protein Yoghurt Raspberry, Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tea with Skimmed Milk, Aldi Cooked Ham, Warburtons Toastie. Dinner: Sweet Red Peppers , Grated Cheddar Cheese, Portabella Mushrooms , Cherry Tomatoes, Ye Olde Oak Hot Dogs, Cooked Egg. Snacks/Other: Tesco Sparkling Water Lemon & Lime, Skips Tingly Prawn Cocktail, Belmont Jammy Wheels, Tea with Skimmed Milk, Smirnoff Vodka. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|