Weigh In record (no journal entry) for 19 May 2011
|
187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1473 kcal
|
Fat: 48.07g | Prot: 107.40g | Carb: 151.47g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Nacho Cheese Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Dinner: White Bread , Coleslaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: French Vanilla Instant Pudding. more...
|
|
3227 kcal
|
Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|