daves8468's Journal, 19 May 2011

181.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 71.61g | Prot: 71.73g | Carb: 248.72g.   Breakfast: Raisin Bran, Orange Mango Juice Drink, Organic Unsweetened Soy Milk. Lunch: Caprese Sandwich. Dinner: Garden-Fresh Salad without Dressing, Chicken Thigh, Chow Mein Chinese Noodles. Snacks/Other: Frappe Freeze Mocha Coffee Mix, Nonfat White Chocolate Mocha (Tall), Peanut Butter Pretzels. more...

2095 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...