Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
schapman
Journal
19 May 11
schapman's Journal, 19 May 2011
schapman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2011
226.0 lb
Lost so far:
30.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1686 kcal
Fat: 89.36g | Prot: 101.47g | Carb: 125.01g.
Breakfast:
Thirst Quencher Frost Glacier Freeze Beverage, Bananas, Whips! Lowfat Yogurt Mousse - Chocolate.
Lunch:
Pork Loin (Country-Style Ribs).
Dinner:
Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Mesquite Grilled Salmon, Peanuts in Shell (Shell Not Eaten).
Snacks/Other:
Chewy Granola Bar Low Fat S'mores.
more...
3326 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
schapman's weight history
view complete history