Weigh In record (no journal entry) for 19 May 2011
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288.0 lb
Lost so far: 17.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2116 kcal
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Fat: 81.55g | Prot: 97.32g | Carb: 268.77g.
Breakfast: Light Fat Free Orange Creme Yogurt, Boiled Egg, Peanut Butter, 100 Calorie Original English Muffin, Apple Juice, Milk (Nonfat), Raisin Bran. Lunch: Ravioli florentine marinara. Dinner: American Cheese, Grilled Chicken Fillet, Thick & Chunky Medium Salsa, White Corn Tortilla Chips. Snacks/Other: Entertainment Cracker Collection, Dry Roasted Sunflower Seeds (with Salt Added) , Almonds, Apples. more...
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losing 14.0 lb a week
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