Weigh In record (no journal entry) for 01 July 2022
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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612 kcal
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Fat: 16.55g | Prot: 25.22g | Carb: 46.78g.
Breakfast: Lettuce Salad with Assorted Vegetables, Green Olives, Asda Light Caesar Dressing, Tesco Smoked Bacon Rashers, Fried Calamari. Lunch: Strawberries , Chardonnay Wine, Schweppes Indian Tonic Water. more...
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losing 0.6 lb a week
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