Weigh In record (no journal entry) for 19 May 2011
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189.2 lb
Lost so far: 39.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1320 kcal
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Fat: 48.82g | Prot: 40.76g | Carb: 186.63g.
Breakfast: sugar, coffee, milk, quaker chewy granola bar. Lunch: diet deluxe mix, cantaloupe, watermelon, grapes, strawberry, pineapple, sushi. Dinner: wendy's 1/4 lb cheeseburger, wendy's french fries. Snacks/Other: skinny cow chocolate truffle bar. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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shaydon's weight history
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