Weigh In record (no journal entry) for 01 July 2022
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1490 kcal
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Fat: 48.98g | Prot: 54.31g | Carb: 114.96g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (2% Lowfat with Added Vitamin A). Lunch: Scrambled Egg, Butter, Sasko Brown Bread. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Rose Wine, Gin. more...
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steady weight
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