Weigh In record (no journal entry) for 01 July 2022
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173.2 lb
Lost so far: 3.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1599 kcal
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Fat: 74.76g | Prot: 66.49g | Carb: 161.26g.
Breakfast: Twinings Pure Peppermint Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Spanish Chorizo, Arla Lactofree Mature Cheddar Cheese, Unearthed Spanish Omelette. Dinner: Lemonade, Chicken Biryani. more...
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losing 1.9 lb a week
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Paleo Judy's weight history
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