Weigh In record (no journal entry) for 01 July 2022
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200.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1802 kcal
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Fat: 39.94g | Prot: 48.34g | Carb: 210.82g.
Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk, Tropicana Smooth Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Sliced Pickled Gherkins, French or Vienna Roll, Tesco Cheese Slice, Tetley Tea with Semi-Skimmed Milk. Dinner: Stella Artois Beer (Can), Young's Large Breaded Cod Fillets, Mashed Potatoes (Whole Milk and Margarine Added), Green Peas (Frozen), Sainsbury's Frozen Sweetcorn. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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