Weigh In record (no journal entry) for 24 August 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2149 kcal
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Fat: 76.75g | Prot: 78.00g | Carb: 208.50g.
Breakfast: Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Corona Corona Extra. more...
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2227 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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