Weigh In record (no journal entry) for 01 July 2022
|
159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
1548 kcal
|
Fat: 119.89g | Prot: 78.04g | Carb: 22.64g.
Breakfast: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Tesco Camembert, Aldi Sertés Tepertő. Lunch: Aldi Sertés Tepertő, Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Aldi Cheddar. Dinner: Mustard, Aldi Cheddar, Piac Cukkini, Egg. Snacks/Other: Aldi Sertés Tepertő, Magic Milk Natúr Joghurt, Paradicsom Paradicsom, Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa. more...
|
gaining 6.2 lb a week
|
 Comments
When is/was your exams? Keep us posted!
01 Jul 22 by member: Still_Jeff
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|