Weigh In record (no journal entry) for 24 August 2014
|
221.0 lb
Lost so far: 76.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
315 kcal
|
Fat: 10.40g | Prot: 54.20g | Carb: 0.00g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Icy Orange. Lunch: Nature's Best Zero Carb Isopure Drink - Icy Orange. Dinner: Ground Beef (Cooked). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Lutzke's weight history
|