Weigh In record (no journal entry) for 24 August 2014
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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904 kcal
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Fat: 12.10g | Prot: 22.16g | Carb: 184.67g.
Breakfast: Lipton Black Tea Bags, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned), Stonewall Kitchen Sour Cherry Jam. more...
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3605 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Waynek3859's weight history
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