Weigh In record (no journal entry) for 24 August 2014
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339.0 lb
Lost so far: 41.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1440 kcal
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Fat: 66.37g | Prot: 117.41g | Carb: 103.83g.
Breakfast: Hillshire Farm Deli Select Honey Ham Water Added, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Jimmy Dean Turkey Sausage Links, Coffee. Lunch: Costco Chicken Caesar Salad. Dinner: Grilled Chicken. Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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