Weigh In record (no journal entry) for 01 July 2022
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2472 kcal
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Fat: 100.76g | Prot: 110.88g | Carb: 291.93g.
Lunch: Amul Dark Chocolate, Raisins, Walnuts, Roti, Egg Bhurji, Ghee, Healthkart Fish Oil, Almonds, Date, Raisins, Healthkart Multivitamin, Amul Dark Chocolate, Fig, Optimum Nutrition Whey Protein , Bananas , Chicken Breast. more...
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2912 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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