Urbanathlete's Journal, 19 May 2011

190.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 49.48g | Prot: 68.16g | Carb: 209.80g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: 6" Turkey Breast. Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Almonds, Hard Granola Bars, Trail Mix, Bananas, Latte with Sugar. more...

3920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...