Gen_Oli's Journal, 24 August 2014

190.0 lb Lost so far: 38.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 7.00g | Prot: 25.00g | Carb: 5.00g.   Breakfast: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. more...

2473 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...