Weigh In record (no journal entry) for 19 May 2011
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1316 kcal
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Fat: 45.72g | Prot: 45.52g | Carb: 201.86g.
Breakfast: Fiber One Yogurt, Water . Lunch: Jalopeno Cheddar Dip, Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Braunschweiger (Liverwurst), Tap Water. Dinner: Radishes , General Tso's Chicken. Snacks/Other: Radishes , Banana, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Gala Apples. more...
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3197 kcal
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Activities & Exercise:
Shopping - 1 hour, Lawn mowing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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