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Body fat 37.4
Muscle 23.9
Ketone 0.4 g/L
Waist 83cm
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1268 kcal
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Fat: 93.96g | Prot: 75.77g | Carb: 41.32g.
Breakfast: Food Club Water. Lunch: Food Club Water, Home made kimchi, Organic Valley Eggs, Edeka Romanasalat, Chop't Tomato, Gouda-Jung. Dinner: Gouda-Jung, Au Bon Pain Brie Cheese, Organic Valley Eggs, Wal-Mart Beef Rib Rack, 高麗菜, Ragu Mushroom, Korean spicy beef soup, Jason's Deli Sprouts. Snacks/Other: Wawa Sunflower Seeds, Volvic Pfirsich Geschmack Tee. more...
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losing 3.1 lb a week
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