laroalc's Journal, 24 August 2014

357.2 lb Lost so far: 24.6 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 69.49g | Prot: 65.58g | Carb: 103.73g.   Lunch: Kraft American Cheese Slice, Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Fried or Battered Breaded Floured Shrimp, Baked Potato (Peel Eaten), Great Value Loaded baked potato dip. Snacks/Other: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. more...

4038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...