Weigh In record (no journal entry) for 01 July 2022
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179.0 lb
Lost so far: 25.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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993 kcal
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Fat: 32.75g | Prot: 35.94g | Carb: 137.19g.
Breakfast: Banana, Tesco No Added Sugar Hazelnut Chocolate Spread , Hovis Wholemeal Bread Medium. Dinner: McCain Skin on Fries, Tesco Chicken Enchiladas. more...
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losing 7.0 lb a week
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