Weigh In record (no journal entry) for 19 May 2011
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209.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1924 kcal
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Fat: 47.34g | Prot: 122.40g | Carb: 259.94g.
Breakfast: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fat Free Sugar Free Vanilla Pudding, Protein Drink Mix, Nutritional Shake Mix - Cookies 'n Cream, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fat Free Sugar Free Vanilla Pudding, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix. Dinner: Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Mountain Dew Code Red. more...
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losing 1.6 lb a week
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