dburkecpa's Journal, 19 May 2011

110.4 lb Lost so far: 18.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 32.83g | Prot: 99.68g | Carb: 94.46g.   Breakfast: Bananas, shakeology packet. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Frozen Edamame. Dinner: Baked or Broiled Salmon, GG BSB BROCC & CARROT W/C. Snacks/Other: Builder's Bar - Chocolate Mint, Smokehouse Almonds. more...

1299 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...