Weigh In record (no journal entry) for 24 August 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2916 kcal
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Fat: 126.23g | Prot: 104.29g | Carb: 336.59g.
Breakfast: Huevo Cocido, Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: New Zealand Natural Macademia Supreme Ice Cream, Jahuel Agua Mineral Termal, Cilantro, Tomates, la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco (de Grano Largo, Cocido), Aceite Vegetal, Zumo de Limón, Alcachofas Cocidas (Frescas). Dinner: Surlat Mantequilla con Sal, Jumbo Pan Hallulla, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: New Zealand Natural Macademia Supreme Ice Cream, Dos en Uno Rigochoc. more...
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2040 kcal
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Activities & Exercise:
Sitting - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Standing - 47 minutes, Resting - 7 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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