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Thankfully it seems some of the bloating has gone
Today starts the new plan, going to give low carb keto/banting a try
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141.3 lb
Lost so far: 7.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1398 kcal
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Fat: 95.11g | Prot: 106.93g | Carb: 30.99g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Steers Prego Sauce, Avocados, Egg, Woolworths Carb Clever Cheese & Onion Seeded Crackers. Dinner: Grated Cheddar Cheese, Cauliflower , Woolworths Skinless Chicken Breast Fillets, Woolworths Chorizo, Lancewood Full Cream Chunky Cottage Cheese, Lettuce. more...
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losing 1.1 lb a week
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