Weigh In record (no journal entry) for 01 July 2022
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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3598 kcal
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Fat: 175.30g | Prot: 143.07g | Carb: 375.92g.
Breakfast: Havermout, Gedroogde Cranberries, Zout, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, Banaan, Rozijnen, Ei, Havermout, Gedroogde Cranberries, Zout, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Kaneel, Banaan, Rozijnen, Ei. Lunch: Kania Fritessaus, Sinaasappelen, Komkommer (met Schil), Aldi Tonijnsalade (30g), Aldi Ontbijtspek, Tomaten, Aspergesoep, Brownie, Gwoon Friet, Stoofvlees, Augurken, Stokbrood, Salami Pizza, Kroket, Pannenkoeken, Appel. Dinner: Loempia, Jumbo Zachte Kruidenboter , AH Bruin Frans Stokbrood, AH Salade Parelcouscous Pesto, Questbar Rocky Road, Kipsaté, Hoogvliet Moorkop, Lemper, AH Geschrapte Worteltjes. more...
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3138 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 1.5 lb a week
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