Weigh In record (no journal entry) for 24 August 2014
|
200.8 lb
Lost so far: 9.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1683 kcal
|
Fat: 70.14g | Prot: 51.33g | Carb: 215.81g.
Breakfast: Natural Bakery Canadian Rye Bread (37g), Becel Margarine, Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Dinner: Baked Breaded or Battered Fish, Egg Noodles (with Added Salt, Cooked) , Caesar Salad with Romaine. Snacks/Other: Cheetos Crunchy, Coca-Cola Coca-Cola (Can), No Name Snack Crackers. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcrainer's weight history
|