Weigh In record (no journal entry) for 24 August 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2014:
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3009 kcal
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Fat: 69.07g | Prot: 216.14g | Carb: 422.30g.
Breakfast: Peanut Butter, Jelly (All Flavors), Thomas' Whole Wheat Bagel. Dinner: Mayonnaise, Sweet Pickle Relish, Stroehmann 100% Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Jif Natural Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 1.5 lb a week
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