Weigh In record (no journal entry) for 01 July 2022
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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192 kcal
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Fat: 3.70g | Prot: 10.40g | Carb: 28.50g.
Breakfast: Abraham Schinkenspeck, Aldi Toastbrötchen Weizen, Milch 1,5%. more...
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losing 2.3 lb a week
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linda.markus's weight history
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