Weigh In record (no journal entry) for 24 August 2014
|
183.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2014:
|
2044 kcal
|
Fat: 68.42g | Prot: 96.49g | Carb: 186.53g.
Breakfast: Egg, Nature's Own Honey Wheat Bread. Lunch: Bacon, Nature's Own Honey Wheat Bread. Dinner: Hormel Chili No Beans, Tamale with Meat, Colby Jack Cheese, Skinless Chicken Breast, Tortilla Corn Chips, Bush's Best Pinto Beans, Spanish Rice. Snacks/Other: Frozen Margarita, Peanuts (with Salt, Boiled, Cooked) . more...
|
|
2740 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadeb32's weight history
|