Weigh In record (no journal entry) for 24 August 2014
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183.0 lb
Lost so far: 18.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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171 kcal
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Fat: 3.77g | Prot: 8.39g | Carb: 25.50g.
Breakfast: Magere Yoghurt, Lijnzaad, Maribel Frambozen Jam, Quaker Cruesli Rood Fruit. more...
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gaining 1.2 lb a week
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