xfactormr's Journal, 19 May 2011

It's worse than I thought. Back at my starting weight. Time to start hitting the gym during any of my remaining free time...
202.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2011:
2380 kcal Fat: 81.22g | Prot: 84.06g | Carb: 280.70g.   Breakfast: chocolatey delight special k, skim milk, My Morning Coffee. Lunch: skim milk, chocolatey delight special k. Dinner: chicken scampi. Snacks/Other: Milk Chocolate Salted Caramels, pinot grigio, Butter Rum Lifesavers, harvest cheddar sun chips. more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
gaining 2.0 lb a week

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