Flatblister's Journal, 24 August 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 58.62g | Prot: 75.51g | Carb: 162.39g.   Breakfast: French Toast with Butter. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Corn On The Cob with Butter , Pork Loin (Tenderloin) , Mashed Potato. Snacks/Other: Bourbon. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...