Weigh In record (no journal entry) for 19 May 2011
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241.6 lb
Lost so far: 50.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1314 kcal
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Fat: 62.98g | Prot: 119.09g | Carb: 47.36g.
Breakfast: Fried Ham, Poached Egg. Lunch: Sugar Free Orange Jello, Original Recipe Salsa (Medium), Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat). Dinner: Stir-Fry Sauce, Cauliflower (Frozen), Chicken Breast Tenderloins. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Endulge Chocolate Caramel Mousse Bar, Atkins Advantage Creamy Vanilla Shake, Lindor White Chocolate Truffles, Cinnamon Roast Almonds. more...
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3613 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Power 90 Cardio / Abs 3-4 - 38 minutes. more...
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losing 0.2 lb a week
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