Weigh In record (no journal entry) for 01 July 2022
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1210 kcal
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Fat: 39.15g | Prot: 108.68g | Carb: 102.87g.
Breakfast: Aceite de Oliva Extra Virgen, Tomate Kumato, Hacendado Hogaza 100% Natural , Hacendado Aguacate, Café, Hacendado Bebida de Soja Ligera. Lunch: Hacendado Pechuga Pavo Pimienta Finas Lonchas, Hacendado Tortitas de Arroz. Dinner: Hacendado Yogur Griego Ligero Natural, Nestlé Papilla 8 Cereales, Efficient Science Casein Cheesecake, Hacendado Bebida de Soja Ligera. Snacks/Other: Café con Leche, Hacendado +Proteínas Mousse Vainilla. more...
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losing 0.8 lb a week
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