Weigh In record (no journal entry) for 24 August 2014
|
139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2014:
|
2181 kcal
|
Fat: 95.20g | Prot: 49.27g | Carb: 258.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Beringer White Zinfandel, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Dove Dark Chocolate Miniatures, McDonald's Sweet Tea (Large), Mayfield Chocolate Ice Cream, Betty Crocker Fudge Brownies. more...
|
|
1794 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|