Weigh In record (no journal entry) for 24 August 2014
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1247 kcal
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Fat: 27.52g | Prot: 59.02g | Carb: 180.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. Dinner: Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 7.0 lb a week
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