|
Very pleased with my loss! I am within 10 pounds of my last attempt. If I can get lower than that, it will be a huge accomplishment for me! :-)
|
289.2 lb
Lost so far: 23.9 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1116 kcal
|
Fat: 72.08g | Prot: 93.96g | Carb: 22.69g.
Breakfast: Butterball Everyday Turkey Bacon, Regular Coffee, Scrambled Egg. Lunch: chrispy fruit mango, fried chicken salad. Dinner: Advantage Cafe Caramel Shake, Cheddar Shredded Cheese, Mixed Salad Greens, Boneless Skinless Chicken Breasts. more...
|
losing 3.1 lb a week
|